WOD : 17-MIN AMRAP (5:1:5:1:5)

- 5 MIN to complete… ( 3 rounds )

500m/400m ROW

25 WB Shots (20/14) s(14/10) +(95/65)

Then Max Plate Burpees For Score!

Score = Total Burpees

STRENGTH : 10-MIN E2MOM

- 10 Strict Presses ( @ 60% )

STRENGTH : 10-MIN E2MOM

- 5 Back Squats ( @ 75% )

WOD : 5 Rounds For Time!

- 10 Pull Ups +(Strict)

- 15 DB Hang Squat Cleans (50/35)

- 30 Double Unders +(50 DU)

Rx+ (65/45) s(35/25)

STRENGTH : For Quality!

- Accum 4 MIN Dead Hang

- Accum 4 MIN DBall Hold

Partner WOD : For Time!

10-12-14-16-18 Double DB Thrusters

6-6-6-6-6 Rope Climbs

1k-1.2k-1.4k-1.6k-1.8k meter ROW TOGETHER

Scaled Rope Climb: Supine Pull 2 Stand 3:1

Rx+ Legless

Db Rx(50s/35s) +(65s/45s) s(35s/25s)

WB Shots 3:1 @ Race Weight

STRENGTH : 10-MIN E2MOM

- 5 Deadlift @ 60%

- 5 Deadlift @ 70%

* AMRAP(-1) @ 80%

- 5 Deadlift @ 70%

- 5 Deadlift @ 60%

* Leave one in the tank on the AMRAP.

WOD : Death By…

- 1 Power Clean (165/115) into

- Ascending Ladder T2B

Rx+ (205/145)

Scaled (135/95) w/ ToesAboveHips

S+ (135/95) w/ T2B

STRENGTH : 10-MIN EMOM

- 25sec AMRAP Box Jump Overs

Partner WOD : 10 Rounds FT!

- 20 Back Rack Lunges

- 15 Double DB Burpee Deadlifts

- 10 Double DB Snatches (same)

Rx (95/65) w/ (50s/35s)

S (75/55) w/ (35s/25s)

Rx+ (115/80) w/ (65s/45s)