08.11.26

WOD : 17-MIN AMRAP (5:1:5:1:5)

- 5 MIN to complete… ( 3 rounds )

500m/400m ROW

25 WB Shots (20/14) s(14/10) +(95/65)

Then Max Plate Burpees For Score!

Score = Total Burpees

STRENGTH : 10-MIN E2MOM

- 10 Strict Presses ( @ 60% )