08.06.26

STRENGTH : For Quality!

- Accum 4 MIN Dead Hang

- Accum 4 MIN DBall Hold

Partner WOD : For Time!

10-12-14-16-18 Double DB Thrusters

6-6-6-6-6 Rope Climbs

1k-1.2k-1.4k-1.6k-1.8k meter ROW TOGETHER

Scaled Rope Climb: Supine Pull 2 Stand 3:1

Rx+ Legless

Db Rx(50s/35s) +(65s/45s) s(35s/25s)

WB Shots 3:1 @ Race Weight