STRENGTH : 5 Rounds E2.5MOM

- 5 Push Jerks ( @ 75%) into

- 25sec HS Hold s(Plank)

WOD : 10-MIN AMRAP*

*E2MOM Complete…

- 9 Deadlifts (225/155) s(185/125) +(275/195)

- 30 Double Unders s(15 Reps)

Then, MAX T2B For Score!

s(Kipping High Knees)

Score = Total T2B

STRENGTH : 10 Rounds For Quality!

- 2 Hang Power Cleans

( @ 85% w/ 3 sec pause @ catch )

WOD : 13-MIN AMRAP

- 5 Burpee Box Jump Overs (24/20)

- 5 Box Jump Overs (same) +(30/24)

- 5 L. Arm DB Thruster (50/35) s(35/25)

- 5 R. Arm DB Thruster (same) +(65/45)

- 10 OH DB Lunges (any leg/same weight)

STRENGTH : 10-MIN EMOM

[ ODD ] : 5 Deadlifts ( @ 70% )

[ EVEN ] : 25 sec Dead Hang

WOD : 5 Rounds For Time!

- 15 OHS (95/65) +(115/80) s(F.Squats)

- 13 Box Jump Overs (24/20) +(30/24)

- 11 HSPU +(Strict) s(Push Ups)

OR

Partner WOD : 12 Rounds For Time!

WOD : 3 Rounds For Time!

- 500m ROW into

10 Rounds of…

- 5 WB Shots (20/14) +(30/20) s(14/10)

- 3 WB Lunges

- 1 Power Clean (185/130) +(225/160) s(155/110)

STRENGTH : 10 Rounds For Quality!

- 3 TnG Power Snatches ( increasing )

Partner WOD : For Time!

- 400m Team Run

- 80 Deadlifts (185/125) +(225/155) s(155/105)

- 400m Team Run

- 80 T2B s(Kipping High Knees)

- 400m Team Run

- 80 S2OH (115/80) +(135/95) s(95/65)