Partner WOD : 5 Rounds For Time!

25/20 Calorie Row while partner does

12 Burpee Box Jump Over (24/20)

14 Thrusters (75/55) +(95/65)

16 Front Rack Lunges (same)

**RUN Big Lap Together then Switch**

HYROX

25/20 Calorie Ski while partner does

12 Burpee Broad Jump (4’ clearance)

14 WB Shots (20/14) s(14/10)

16 OH WB Lunges (same)

**RUN Big Lap Together then Switch**

STRENGTH : 20 Reps For Quality!

- Heavy Singles Hang Power Clean

( w/ 5 second pause @ catch )

WOD : 12-MIN AMRAP*

6 T2B +(12 T2B) E2MOM

Alt between AMRAP of…

- Alt Arm Devil Press (50/35) +(65/45)

and

- 2 Push Ups into 4 Scaled Wall Walks

+(Freestanding HSPU into 6’ HSW)

Partner STRENGTH : 6 Rounds Each FQ!

- 8 Strict Presses ( @ 60% )

while partner does 30sec dead hang

Partner WOD : 4 Rounds For Time!

- 400m Team RUN s(Big Lap Only)

- 40 Deadlifts (185/125) s(135/95)

- 1000m Cumulative Row

STRENGTH : 12-MIN EMOM

- 2 Pause Back Squats (3sec @ 75%)

WOD : For Time!

12-9-6 of

- Hang C&J (95/65) +(115/80) s(75/55)

- Pull Ups (C2B)

6-9-12 of

- Snatches (same)

- Pull Ups +(C2B)

STRENGTH : Hang Muscle Snatch FQ!

- 10 Reps @ 70%

- 8 Reps @ 75%

- 6 Reps @ 80%

- 4 Reps @ 85%

- 2 Reps @ 90%

Partner WOD : 3 Rounds For Time!

- 50 Hang Cleans (95/65) s(75/55)

- 40 T2B s(Kipping Toes Above Hips)

- 30 Burpee Box Jump Overs (24/20)