Partner WOD : 35-MIN AMRAP (IGYG)

- 2 Dead Hang 360 s(10 sec hang)

-4 Burpee BJO (24/20) +(30/24) s(step overs)

-6 WB Shots (20/14) +(30/20) s(14/10)

No partitioning reps. Alternating movements with partner. For dead hang 360. Start with dead hang, without feet touching ground, rotate body in a full 360 for 1 rep. 2 reps per round. Rotate left then rotate right.

STRENGTH : 11-MIN EMOM

- 3 Heavy DB Push Presses (per arm)

WOD : 9-8-7-6-5-4-3-2-1 For Time!*

* 10 Push Ups EMOM +(15 Reps) s(Knee)

- Hang Squat Cleans (115/80)

- T2B

Rx+(135/95) s(95/65)

STRENGTH : 10-MIN EMOM

- 6 DB Box Step Overs +(Double)

WOD : 14-MIN AMRAP

- 15 Double Unders +(25) s(10)

Then MAX

[  ODD  ] : Deadlifts (155/105) +(185/125) s(135/95)

[ EVEN ] : Lateral Burpees OTB

Score = Total Deadlifts and Burpees

No skipping rounds, must complete minimum of 1 rep

WOD : Death By

- Thrusters (95/65) +(115/80) s(75/55)

Partner WOD : (4:1:4:1:4:1:4)

- 30/24 Cal Bike s(22/18) [switch half]

While partner AMRAP C&J

Rx(135/95) s(115/80) +(155/110)