STRENGTH :  12-MIN EMOM

- 2 Back Squats ( @ 80% )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 5 Box Jump Overs (24/20)

- 3 Deadlifts ( 80% of Max Clean )

- 1 Hang Power Clean (same)

Scaled (step overs) Rx (jump overs)

Score = Rounds + Reps (weight)

Partner WOD : 2 Rounds For Time!

- Accumulate 500m ROW Together

- 300’ Double DB Farmer Carry

- Accumulate 500m ROW Together

- 300’ Single DB Lunge

- Accumulate 500m ROW Together

- 50 Burpees OTdb

- Accumulate 500m ROW Together

- 1000m Ski

- 50 WB Shots

WB Rx(20/14) s(14/10) +(30/20)

DB Rx(50/35) s(35/25) +(65/45)

STRENGTH : Hang Power Cleans!

- 10 Reps @ 75%

- 8 Reps @ 80%

- 6 Reps @ 85%

- 4 Reps @ 90%

- 2 Reps @ 95%

WOD : 15-MIN AMRAP

- 4 Thrusters EMOM;

Then Max DU For Score!

s(95/65) Rx(115/80) Rx+(135/95)

STRENGTH : 14-MIN EMOM

ODD: 6 Back Rack Lunges ( @ 75% )

EVEN: 5 Ninja Jumps

WOD : 6 Rounds For Time!

- 4 Snatches

- 10 Box Jump Overs (24/20) s(step)

- 7 T2B +(14 Reps)

s(105/75) Rx(135/95) Rx+(165/115)

Partner WOD: 2 Rounds FT (any order)

50 WB Shots (20/14) s(14/10) +(30/20)

1 Big Lap s(1 small lap)

500m Ski

1 Big Lap s(1 small lap)

500m Row

1 Big Lap s(1 small lap)

50 WB Lunges (same weight)

1 Big Lap s(1 small lap)

Buy-Out: 30 Synchro Burpees +(50)