STRENGTH : 4 Rounds E3MOM

- 10 Deadlifts ( @ 67.5% )

WOD : 4 Rounds (2:2)

- 10/8 Cal Bike +(12/10)

- 10 OHS (95/65) +(115/80) s(75/55)

- Then Max Gymnastics for SCORE!

Rounds 1-2 : T2B s(Kipping High Knees)

Rounds 3-4 : C2B s(Pull Ups) +(BMU)

Score = Total T2B and C2B

Partner WOD : 30-MIN AMRAP

- 15 Box Jump Overs (24/20) +(30/24)

- 10 Alt Arm DB Snatches (50/35) s(35/25)

-  5 HSPU +(Strict) s(HRPU)

While Athlete B Rows for Calories; switch after each completed round.  Score = Total Calories and Total Rounds+Reps

STRENGTH : 25 Reps FSAP (x:90s)

- Front Squats ( NO Racks @ 75% )

Partner WOD : 4 Rounds For Time!

- 200m Team RUN

- 46 Double Unders +(Synchro)

- 25 Deadlifts (185/125) +(225/155)

- 10 Synchro Lateral Burpees OTB

-  6 Power Cleans (same) s(165/115)

STRENGTH : Clean Complex For Quality!

- 8 Rounds to build up to MAX of…

P.Clean > Hang P.Clean > Hang Sq.Clean

WOD : 16-MIN AMRAP

- 40 Abmat Sit Ups +(20 T2B)

- 30 Alt Lunge WB Shots

- 20 Alt Arm DB Hang Squat Cleans

DB: Rx(50/35) +(65/45) s(35/25)

WB: Rx(20/14) +(30/20) s(14/10)

STRENGTH : 5 Rounds E2MOM

- 6 Deadstop Soft Touch Deadlifts @ 75%

WOD : 4 Rounds For Time!

- 10 Pull Ups +(C2B)

- 15 Push Jerk (95/65) +(115/80)

- 20 Box Jump Over (24/20) +(30/24)

- 25 Air Squats