Partner WOD : For Time!

1000m-750m-500m-250m ROW

40-30-20-10 WB Lunge Shots

40-30-20-10 WB Twist Taps

40-30-20-10 Alt DB Hang Squat Clean

1000m-750m-500m-250m Team RUN

Rx (20/14) w/ (50/35)

Scaled (14/10) w/ (35/25)

Optional Partner STRENGTH : FT (x:x)

Ski 1000m FT

Rest 1:1

Repeat!  Quick transitions.

STRENGTH : 10-MIN EMOM

- 3 Push Jerks ( @ 1RM Strict )

WOD : For Time!

- 20 T2B +(2x T2B) s(50 Sit Ups)

- 40 Deadlifts (165/115) +(205/145)

- 60 BJO (24/20) +(30/24)

- 40 Deadlifts (same) s(135/95)

- 20 T2B +(2x T2B) s(50 Sit Ups)

STRENGTH : Deadlifts FQ! (x:2)

5 U/B Reps @ 69/73/77/81/85%

CrossFit WOD : 5 Rounds FT!

- 12 Cal Ski

- 6 Wall Walks +(60’ HSW)

- 12 Cal Ski

- 12 Alt Arm Devil Presses (50/35)

HYROX WOD : 5 Rounds FT!

- 12 Cal Row

- 24 WB Target Toss (20/14) s(14/10)

- 12 Cal Row

- 12 Single Arm DB Thrusters (50/35) s(35/25)

STRENGTH : Back Squats (5:2:5)

- 1 Rep @ 85% e50sec (6 Singles)

Rest 2 MIN

- 2 Reps @ 80% EMOM (5 Doubles)

WOD : 5 Rounds For Time!

- 5 Power Snatch (115/80) s(95/65) +(135/95)

- 2 Rounds of Cindy +(C2B)

WOD #1 : 9-to-1 For Time!

- Thrusters (115/80) (H:2x WB Shots)

- 2x Cal Row (H: Cal Ski)

REST 3

WOD #2 : 3 Rounds For Time!

- 500m/400m ROW (H: Ski)

- 15 Burpee OTB (H:2x Bottom Half)

- 30 Jumping Lunges

REST 3

WOD #3 : 21-15-9 For Time!

- Power Cleans (165/115) (H:Cal Ski)

- 2x Push Ups (H:2x Jumping Squats)

- 2x Cal Echo Bike (H: 500m RUN)

Scaled Thrusters (95/65)

Scaled P.Cleans (135/95)