WOD

08.05.26

STRENGTH : 10-MIN E2MOM

- 5 Deadlift @ 60%

- 5 Deadlift @ 70%

* AMRAP(-1) @ 80%

- 5 Deadlift @ 70%

- 5 Deadlift @ 60%

* Leave one in the tank on the AMRAP.

WOD : Death By…

- 1 Power Clean (165/115) into

- Ascending Ladder T2B

Rx+ (205/145)

Scaled (135/95) w/ ToesAboveHips

S+ (135/95) w/ T2B

RCF CrossFitComment