STRENGTH : 5 Rounds FQ!

- 8 DB Bent Over Rows (per arm)

WOD : For Time!

13-11-9-7-5-3 TnG Clusters (115/80)

30 +(50) DU Between EACH Set

Scaled (75/55) S+(95/65) Rx+(135/95)

STRENGTH : 5 Rounds For Quality!

- 8 Double DB Bulgarian Split Squats

WOD : 14-MIN (4:1:4:1:4) AMRAP

- 45 Double Unders

- 30 Alt Arm DB Hang C&J (50/35)

- 15 Pull Ups +(C2B)

s(35/25) w/ 2x Ring Rows

s+(35/25) w/ Pull Ups

Rx+(65/45) w/ C2B

STRENGTH : 10-MIN EMOM

- 5 Reps 1 & 1/4 Squats ( @ 60% )

Partner WOD : 4 Rounds FT!

- RUN 1 Big Lap s(Small)

- 50 WB Shots (20/14) s(14/10) +(30/20)

- 40 Deadlifts (135/95) s(105/75) +(165/115)

- 30 Burpee Box Step Over (24”/20”)

STRENGTH : 7 Rounds For Quality!

- 1 Push Press > 3 Push Jerks ( 85% )

WOD : 30-20-10 For Time!

- Snatches (75/55) +(95/65) s(55/40)

- T2B s(15-15-15) +(30-30-30)

Partner WOD : 5 Rounds For Time!

25/20 Calorie Row while partner does

12 Burpee Box Jump Over (24/20)

14 Thrusters (75/55) +(95/65)

16 Front Rack Lunges (same)

**RUN Big Lap Together then Switch**

HYROX

25/20 Calorie Ski while partner does

12 Burpee Broad Jump (4’ clearance)

14 WB Shots (20/14) s(14/10)

16 OH WB Lunges (same)

**RUN Big Lap Together then Switch**