Memberships
( Autopay includes FOUNDATIONS and OPEN GYM - No Contract, EVER! )
$165/month UNLIMITED CLASSES
$125/month 2 CLASSES/WEEK
Drop-In
$25/day
$200 for 10-Class Punch Card ( Never Expires! )
Multiple sessions during in-town visit may be eligible for discount. Inquire within...
Nutrition
$60/hour 1-on-1 Personal Nutrition Coaching/Goal Setting Session
BRONZE PACKAGE : $180 ($90 a month, 2 month commitment)
In-person Initial Intake and Assessment Meeting
Baseline Measurements
Individual Plan- vision, goals, and action steps
Monthly Re-assessment Meeting
This package is perfect for someone who just needs the numbers and nothing else. They have a solid set of healthy eating habits and know a thing or two about nutrition. They just need to know how much to eat and maybe when and for those numbers to be tweaked every month.
SILVER PACKAGE :$220 ($110 a month, 2 month commitment)
In-person Initial Intake and Assessment Meeting
Baseline Measurements
Individual Plan- vision, goals, and action steps
Monthly Re-assessment Meeting
Access to Precision Nutrition coaching
Nutrition Education and Resources
This option is meant for folks who know generally know what foods and portions they need to eat to reach their goals. They are just challenged at moving the needle when it comes to making changes. They need a plan, occasional support and possibly some nutrition related education.
GOLD PACKAGE : $330 ($165 a month, 2 month commitment)
In-person Initial Intake and Assessment Meeting
Baseline Measurements
Individual Plan- vision, goals, and action steps
Monthly Re-assessment Meeting
Weekly Check-ins + Plan Adjustments
Access to Precision Nutrition coaching
Nutrition Education and Resources
The Gold package is the Gold Standard for someone who has a hard time making changes or has tried to meet their goals through nutrition in the past without success. They need a plan, weekly contact with their coach, and possibly some nutrition related education.
After your 2-month package is over, your health and wellness journey does not end there. RCF members have the option to continue their personal nutrition coaching for $99/month members and receive bi-weekly check-ins with their nutrition coach, as well as resources, monthly meetings, plus unlimited plan adjustments to ensure long-term nutrition and performance goals are met.