Partner STRENGTH : Accumulate

- 10 MIN of Dead Hang (15-MIN CAP)

Partner WOD : For Time!

- 80 WB Shots (20/14) s(14/10)

- 80 Dbl DB Hang C&J (choose)

- 80 Box Jump Overs (24/20) s(step)

- 800m ROW

- 60 WB Shots (same)

- 60 Dbl DB Burpee Deadlifts (same)

- 60 Box Jump Overs (24/20) s(step)

- 600m ROW

- 40 WB Shots (same)

- 40 Dbl DB Snatches (same)

- 40 Dbl DB Box Step Overs (24/20)

- 400m ROW

- 20 WB Shots (same)

- 20 Dbl DB Thrusters (same)

- 20 Dbl DB Box Step Overs (step)

- 200m ROW

Score = Time (weight)

STRENGTH : 10-MIN EMOM (30s:30s)

- Max Box Jump Overs

or

- DB Box Step Overs

WOD : 21-15-9-15-21 For Time!

- Snatches (75/55) +(95/65)

- Burpee Pull Ups

s(Empty Barbell Hang Snatches)

STRENGTH : Back Squats (x:2)

- 4 @ 65%

- 2 @ 75%

- 4 @ 70%

- 2 @ 80%

- 4 @ 75%

- 2 @ 85%

- 4 @ 80%

WOD : 15-MIN AMRAP*

- Max Calorie Row

*E3MOM Complete… ( @ 0/3/6/9/12 )

- 12 T2B +(20 Reps)

- 20 OH DB Lunge (50/35) s(35/25) +(65/45)

STRENGTH : 10-MIN EMOM

- 2 Push Jerks (Pause @ Catch - 80%)

WOD : 12-MIN AMRAP*

-  5 Power Cleans (135/95) (165/115)

- 10 Push Ups s(Knee Push Ups)

- 15 Air Squats

*Complete 40 +(60) DU E3MOM

Scaled (105/75)

DU to be completed at 0, 3, 6, 9

Then continue AMRAP where left off

WOD : 35-MIN AMRAP

- 1 Big LAP s(1 Small LAP)

- 15 Air Squats

- 10 Push Ups s(5 Burpees)

- 5 Pull Ups +(C2B) s(Ring Rows)

- *1 C&J (165/115) +(205/145)

HYROX* sub C&J for 6’ Heavy Sled Pull