05.12.26

STRENGTH : Back Squats (x:2)

- 4 @ 65%

- 2 @ 75%

- 4 @ 70%

- 2 @ 80%

- 4 @ 75%

- 2 @ 85%

- 4 @ 80%

WOD : 15-MIN AMRAP*

- Max Calorie Row

*E3MOM Complete… ( @ 0/3/6/9/12 )

- 12 T2B +(20 Reps)

- 20 OH DB Lunge (50/35) s(35/25) +(65/45)