05.11.26

STRENGTH : 10-MIN EMOM

- 2 Push Jerks (Pause @ Catch - 80%)

WOD : 12-MIN AMRAP*

-  5 Power Cleans (135/95) (165/115)

- 10 Push Ups s(Knee Push Ups)

- 15 Air Squats

*Complete 40 +(60) DU E3MOM

Scaled (105/75)

DU to be completed at 0, 3, 6, 9

Then continue AMRAP where left off