05.14.26

Partner STRENGTH : Accumulate

- 10 MIN of Dead Hang (15-MIN CAP)

Partner WOD : For Time!

- 80 WB Shots (20/14) s(14/10)

- 80 Dbl DB Hang C&J (choose)

- 80 Box Jump Overs (24/20) s(step)

- 800m ROW

- 60 WB Shots (same)

- 60 Dbl DB Burpee Deadlifts (same)

- 60 Box Jump Overs (24/20) s(step)

- 600m ROW

- 40 WB Shots (same)

- 40 Dbl DB Snatches (same)

- 40 Dbl DB Box Step Overs (24/20)

- 400m ROW

- 20 WB Shots (same)

- 20 Dbl DB Thrusters (same)

- 20 Dbl DB Box Step Overs (step)

- 200m ROW

Score = Time (weight)