STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 75% ) into

- 2 Push Jerks

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 3 Snatches (115/80) +(135/95)

- 6 Deadlifts (same) s(95/65)

- 9 Prisoner Lunges

WOD : 4 Rounds For Time! (x:2)

- 200m 1-Arm Farmer Carry (any arm)

- 20 Push Ups

- 20 Alt Arm Hang DB Snatches

- 20 WB Squat Cleans

- 20 WB Target Tosses

- 200m SPRINT

** 2 MIN REST After EACH Round **

[ 40-MIN CAP ]

Rx (50/35) db (20/14) wb

S (35/25) db (14/10) wb

Rx+ (65/45) db (30/20) wb

STRENGTH : Power Snatches FQ!

- 8 @ 75%

- 6 @ 80%

- 4 @ 85%

- 2 @ 90%

Partner WOD : 5 Rounds EACH For Time!

A: - 12 C2B s(Pull Ups) +(6 BMU)

B: - 12 Burpee BJO (24/20) +(30/24)

STRENGTH : 12-MIN EMOM

- 2 Pause Back Squats ( @ 80% )

WOD : 15-12-9-6-3 For Time!

- T2B +(2x GHD SU) s(Toes Above Hips)

- Hang Squat Cleans (135/95) +(155/110) s(115/80)

WOD : 12-MIN AMRAP (A.L. by 1)

- C2B +(BMU) s(Pull Up)

- DL > HPC > Jerk

Rx(135/95) +(155/110) s(115/80)

STRENGTH : Push Presses FQ!

- 2x4 @ 77.5%

- 2x3 @ 82.5%

- 2x2 @ 87.5%

- 2x1 @ 92.5%