07.17.25

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 75% ) into

- 2 Push Jerks

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 3 Snatches (115/80) +(135/95)

- 6 Deadlifts (same) s(95/65)

- 9 Prisoner Lunges