Partner WOD : 27-MIN AMRAP (7:3)

7 MIN To Complete…

-  400m Team RUN

- Accum 1000m ROW (simultaneously)

Then MAX WB Shots* (20/14) s(14/10)

*Partner F.C. Plates (45/35) s(35/25)

**REST 3 MIN and Repeat 2 more times**

STRENGTH : 10-MIN EMOM

- 5 Quiet TnG Deadlifts ( @ 60% )

WOD : 5 Rounds For Time!

- 5 Lateral Burpees OTB & Back

- 10 S2OH (135/95) +(155/110)

- 5 Snatches (same) s(95/65) s+(115/80)

STRENGTH : 10 Rounds For Quality!

- 3 OHS ( increasing 65-70-75-80-85% )

Partner WOD : 20 Rounds FT! (iGYG)

- 4 Double DB Thrusters (50/35) +(65/45)

- 5 Pull Ups +(C2B)

- 6 Double DB Lunges (same) s(35/25)

STRENGTH : Thrusters For Quality!

3-3-3-2-2-2-1-1-1

( start at 77% and increasing each set )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 5 T2B

- 10 Alt Arm DB Snatches

- 15 Walking Lunges

Rx(50/35) Rx+(65/45)

S(35/25) w/ V Ups

S+(35/25) w/ T2B

WOD : 10 Rounds For Time!

-  4 Hang Squat Cleans (135/95)

-  6 HRPU

-  8 Lateral Burpees OTB

- 10 Cal Row

Rx+ : 1 Round

-  40 Hang Squat Cleans (135/95)

-  60 HSPU

-  80 Lateral Burpees OTB

- 100 Cal Row

Scaled (105/75)

Scaled+ (120/85)