07.16.25

WOD : 4 Rounds For Time! (x:2)

- 200m 1-Arm Farmer Carry (any arm)

- 20 Push Ups

- 20 Alt Arm Hang DB Snatches

- 20 WB Squat Cleans

- 20 WB Target Tosses

- 200m SPRINT

** 2 MIN REST After EACH Round **

[ 40-MIN CAP ]

Rx (50/35) db (20/14) wb

S (35/25) db (14/10) wb

Rx+ (65/45) db (30/20) wb