07.03.25
STRENGTH : Thrusters For Quality!
3-3-3-2-2-2-1-1-1
( start at 77% and increasing each set )
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 5 T2B
- 10 Alt Arm DB Snatches
- 15 Walking Lunges
Rx(50/35) Rx+(65/45)
S(35/25) w/ V Ups
S+(35/25) w/ T2B
STRENGTH : Thrusters For Quality!
3-3-3-2-2-2-1-1-1
( start at 77% and increasing each set )
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 5 T2B
- 10 Alt Arm DB Snatches
- 15 Walking Lunges
Rx(50/35) Rx+(65/45)
S(35/25) w/ V Ups
S+(35/25) w/ T2B