07.08.25

STRENGTH : 10-MIN EMOM

- 5 Quiet TnG Deadlifts ( @ 60% )

WOD : 5 Rounds For Time!

- 5 Lateral Burpees OTB & Back

- 10 S2OH (135/95) +(155/110)

- 5 Snatches (same) s(95/65) s+(115/80)