07.07.25 STRENGTH : 10 Rounds For Quality!- 3 OHS ( increasing 65-70-75-80-85% )Partner WOD : 20 Rounds FT! (iGYG)- 4 Double DB Thrusters (50/35) +(65/45)- 5 Pull Ups +(C2B)- 6 Double DB Lunges (same) s(35/25) RCF CrossFitJuly 7, 2025Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes