07.02.25
WOD : 10 Rounds For Time!
- 4 Hang Squat Cleans (135/95)
- 6 HRPU
- 8 Lateral Burpees OTB
- 10 Cal Row
Rx+ : 1 Round
- 40 Hang Squat Cleans (135/95)
- 60 HSPU
- 80 Lateral Burpees OTB
- 100 Cal Row
Scaled (105/75)
Scaled+ (120/85)
WOD : 10 Rounds For Time!
- 4 Hang Squat Cleans (135/95)
- 6 HRPU
- 8 Lateral Burpees OTB
- 10 Cal Row
Rx+ : 1 Round
- 40 Hang Squat Cleans (135/95)
- 60 HSPU
- 80 Lateral Burpees OTB
- 100 Cal Row
Scaled (105/75)
Scaled+ (120/85)