10.21.26
STRENGTH : 10-MIN EMOM
- 3 Push Jerks ( @ 1RM Strict )
WOD : For Time!
- 20 T2B +(2x T2B) s(50 Sit Ups)
- 40 Deadlifts (165/115) +(205/145)
- 60 BJO (24/20) +(30/24)
- 40 Deadlifts (same) s(135/95)
- 20 T2B +(2x T2B) s(50 Sit Ups)
STRENGTH : 10-MIN EMOM
- 3 Push Jerks ( @ 1RM Strict )
WOD : For Time!
- 20 T2B +(2x T2B) s(50 Sit Ups)
- 40 Deadlifts (165/115) +(205/145)
- 60 BJO (24/20) +(30/24)
- 40 Deadlifts (same) s(135/95)
- 20 T2B +(2x T2B) s(50 Sit Ups)