10.22.26

Partner WOD : For Time!

1000m-750m-500m-250m ROW

40-30-20-10 WB Lunge Shots

40-30-20-10 WB Twist Taps

40-30-20-10 Alt DB Hang Squat Clean

1000m-750m-500m-250m Team RUN

Rx (20/14) w/ (50/35)

Scaled (14/10) w/ (35/25)

Optional Partner STRENGTH : FT (x:x)

Ski 1000m FT

Rest 1:1

Repeat!  Quick transitions.