10.20.26

STRENGTH : Deadlifts FQ! (x:2)

5 U/B Reps @ 69/73/77/81/85%

CrossFit WOD : 5 Rounds FT!

- 12 Cal Ski

- 6 Wall Walks +(60’ HSW)

- 12 Cal Ski

- 12 Alt Arm Devil Presses (50/35)

HYROX WOD : 5 Rounds FT!

- 12 Cal Row

- 24 WB Target Toss (20/14) s(14/10)

- 12 Cal Row

- 12 Single Arm DB Thrusters (50/35) s(35/25)