10.19.26

STRENGTH : Back Squats (5:2:5)

- 1 Rep @ 85% e50sec (6 Singles)

Rest 2 MIN

- 2 Reps @ 80% EMOM (5 Doubles)

WOD : 5 Rounds For Time!

- 5 Power Snatch (115/80) s(95/65) +(135/95)

- 2 Rounds of Cindy +(C2B)