07.28.26
STRENGTH : 10-MIN EMOM
- 5 Reps 1 & 1/4 Squats ( @ 60% )
Partner WOD : 4 Rounds FT!
- RUN 1 Big Lap s(Small)
- 50 WB Shots (20/14) s(14/10) +(30/20)
- 40 Deadlifts (135/95) s(105/75) +(165/115)
- 30 Burpee Box Step Over (24”/20”)
STRENGTH : 10-MIN EMOM
- 5 Reps 1 & 1/4 Squats ( @ 60% )
Partner WOD : 4 Rounds FT!
- RUN 1 Big Lap s(Small)
- 50 WB Shots (20/14) s(14/10) +(30/20)
- 40 Deadlifts (135/95) s(105/75) +(165/115)
- 30 Burpee Box Step Over (24”/20”)