07.29.26
STRENGTH : 5 Rounds For Quality!
- 8 Double DB Bulgarian Split Squats
WOD : 14-MIN (4:1:4:1:4) AMRAP
- 45 Double Unders
- 30 Alt Arm DB Hang C&J (50/35)
- 15 Pull Ups +(C2B)
s(35/25) w/ 2x Ring Rows
s+(35/25) w/ Pull Ups
Rx+(65/45) w/ C2B
STRENGTH : 5 Rounds For Quality!
- 8 Double DB Bulgarian Split Squats
WOD : 14-MIN (4:1:4:1:4) AMRAP
- 45 Double Unders
- 30 Alt Arm DB Hang C&J (50/35)
- 15 Pull Ups +(C2B)
s(35/25) w/ 2x Ring Rows
s+(35/25) w/ Pull Ups
Rx+(65/45) w/ C2B