STRENGTH : 12-MIN EMOM

1 Pause Front Squat ( 3 sec )

into 1 and 1/4 ( @ 75% )

Partner WOD : 17-MIN AMRAP (5:1)

- 20 Double DB Snatches

- 30 T2B s(Kipping High Knees)

- 40 Double DB Lunges

Rx (50s/35s) Rx+(65s/45s) S(35s/25s)

STRENGTH : 8 Rounds E2MOM

- 3 Deadlifts ( @ 82.5% )

WOD : 7 Rounds For Time!

- 3 Snatches (135/95) +(165/115) s(115/80)

- 8 Pull Ups +(C2B)

- 13 Push Ups

50-40-30-20-10 of…

- WB Shots (20/14) s(14/10)

- DU (mod : Jumping Double Taps)

** 5-MIN REST **

5 Rounds of…

- 500m/400m Row

- 10 Burpees OTRower s(step overs)

** 5-MIN REST **

- 30 C&J (135/95) s(115/80)

Partner WOD : 4 Rounds For Time!

- 30 Thrusters (95/65) s(75/55)

- 100 Double Unders s(75 DU)

- 25 C2B s(Pull Ups)

Rx+ : For Time!

60 Thrusters (115/80)

200 DU

50 BMU

200 DU

60 Thrusters (115/80)

Solo : 2 Rounds or Half Reps @ +

STRENGTH : 8 Rounds Superset

- 6 Push Presses ( @ 60% ) into

- 30 sec AMRAP Dead Hang +(Accumulate 30 sec)

No Racks for STRENGTH

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 1 Squat Clean (165/115) +(205/145) s(135/95)

- 3 Lateral Burpees OTB & Back

- 5 T2B s(Kipping High Knees)

STRENGTH : Heavy Squat Cleans FQ!

- 5 Reps @ 75%

- 4 Reps @ 80%

- 3 Reps @ 85%

- 2 Reps @ 90%

- 1 Rep @ 95%