01.07.26

STRENGTH : 12-MIN EMOM

1 Pause Front Squat ( 3 sec )

into 1 and 1/4 ( @ 75% )

Partner WOD : 17-MIN AMRAP (5:1)

- 20 Double DB Snatches

- 30 T2B s(Kipping High Knees)

- 40 Double DB Lunges

Rx (50s/35s) Rx+(65s/45s) S(35s/25s)