12.29.25

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 1 Squat Clean (165/115) +(205/145) s(135/95)

- 3 Lateral Burpees OTB & Back

- 5 T2B s(Kipping High Knees)

STRENGTH : Heavy Squat Cleans FQ!

- 5 Reps @ 75%

- 4 Reps @ 80%

- 3 Reps @ 85%

- 2 Reps @ 90%

- 1 Rep @ 95%