12.30.25

Partner WOD : 4 Rounds For Time!

- 30 Thrusters (95/65) s(75/55)

- 100 Double Unders s(75 DU)

- 25 C2B s(Pull Ups)

Rx+ : For Time!

60 Thrusters (115/80)

200 DU

50 BMU

200 DU

60 Thrusters (115/80)

Solo : 2 Rounds or Half Reps @ +

STRENGTH : 8 Rounds Superset

- 6 Push Presses ( @ 60% ) into

- 30 sec AMRAP Dead Hang +(Accumulate 30 sec)

No Racks for STRENGTH