STRENGTH : 12 Rounds For Quality!

- 1 Deadlift into

- 1 Hang Power Clean ( @ 80% ) into

- 1 TnG Power Clean From Ground

WOD : 15-MIN AMRAP (7:1:7)

- 12 Deadlifts (115/80) s(95/65)

-  9 T2B s(Kipping High Knees)

-  6 Snatches (same) +(135/95)

STRENGTH : 12 Rounds For Quality!

- 2 Heavy Push Jerks ( @ 82% )

WOD : For Time!

40-30-20-10 Alt Arm Hang DB Snatch

50-50-50-50 Double Unders

Buy-Out : 100 Shoulder Taps

DB (50/35) +(65/45) s(35/25)

STRENGTH : 12-MIN EMOM

- 2 Slow and Controlled Soft Touch Snatch Grip Deadlifts ( @ 55% of DL )

WOD : 5 Rounds For Time! s(4 RFT)

- 5 Lateral Burpees OTB and Back

- 10 Push Ups

- 15 Snatches (75/55)

[ 10-MIN CAP ]

STRENGTH : Power Snatches (3:1) EMOM

- 3-3-3 @ 75%

- 2-2-2 @ 80%

- 1-1-1 @ 85%

WOD : 15-MIN AMRAP

- 10 Pull Ups +(5 BMU) s(2x Ring Row)

-  8 Deadlifts (165/115) +(205/145)

-  6 Front Squats (same) s(135/95)

- 40 Double Unders s(20) +(60)