11.10.25

STRENGTH : 12 Rounds For Quality!

- 2 Heavy Push Jerks ( @ 82% )

WOD : For Time!

40-30-20-10 Alt Arm Hang DB Snatch

50-50-50-50 Double Unders

Buy-Out : 100 Shoulder Taps

DB (50/35) +(65/45) s(35/25)