11.12.25
STRENGTH : 12 Rounds For Quality!
- 1 Deadlift into
- 1 Hang Power Clean ( @ 80% ) into
- 1 TnG Power Clean From Ground
WOD : 15-MIN AMRAP (7:1:7)
- 12 Deadlifts (115/80) s(95/65)
- 9 T2B s(Kipping High Knees)
- 6 Snatches (same) +(135/95)
STRENGTH : 12 Rounds For Quality!
- 1 Deadlift into
- 1 Hang Power Clean ( @ 80% ) into
- 1 TnG Power Clean From Ground
WOD : 15-MIN AMRAP (7:1:7)
- 12 Deadlifts (115/80) s(95/65)
- 9 T2B s(Kipping High Knees)
- 6 Snatches (same) +(135/95)