11.05.25

STRENGTH : 12-MIN EMOM

- 2 Slow and Controlled Soft Touch Snatch Grip Deadlifts ( @ 55% of DL )

WOD : 5 Rounds For Time! s(4 RFT)

- 5 Lateral Burpees OTB and Back

- 10 Push Ups

- 15 Snatches (75/55)

[ 10-MIN CAP ]