11.04.25

STRENGTH : Power Snatches (3:1) EMOM

- 3-3-3 @ 75%

- 2-2-2 @ 80%

- 1-1-1 @ 85%

WOD : 15-MIN AMRAP

- 10 Pull Ups +(5 BMU) s(2x Ring Row)

-  8 Deadlifts (165/115) +(205/145)

-  6 Front Squats (same) s(135/95)

- 40 Double Unders s(20) +(60)