Partner WOD : 4 Rounds For Time!

- 50 Ping Pong WB Shots (20/14) s(14/10)

- 25/20 Cal Bike +  400m/320m ROW

** REST 2 MIN **

FINISHER : 50 Burpees Over Partner Elbow Plank ( NO 3-MIN REST after Round 4 )

STRENGTH : E90sec for 7 Sets

- 5 Deficit Deadlifts (increasing)

WOD : For Time!

- 15 T2B

- 20 Push Presses (95/65) +(115/80)

- 25 Double Unders +(50 DU)

** REST 1 MIN **

- 15 T2B

- 20 Push Presses (same) s(75/55)

- 50 Double Unders +(100 DU)

** REST 1 MIN **

- 15 T2B

- 20 Push Presses (same)

- 75 Double Unders +(150 DU)

** REST 2 MIN **

** CLOSED - Labor Day **

STRENGTH : 5 Rounds E2MOM

- 10 Single Arm DB Bench (per arm)

- into 30sec AMRAP of Plank +(HS Hold)

Partner WOD : For Time!

42-30-18 Hang C&J (115/80) +(135/95)

21-15-9 T2B

42-30-18 Thrusters (same) s(95/65)

21-15-9 T2B

WOD : 30-MIN AMRAP

- 20/16 Calorie Row

- 20 WB Shots (20/14) s(14/10)

- 20 KB Pull Thru (72/53) s(53/35)

- 60’ Double DB Farmer Carry (50/35)

- 60’ Walking Lunges