08.28.25

STRENGTH : 5 Rounds E2MOM

- 10 Single Arm DB Bench (per arm)

- into 30sec AMRAP of Plank +(HS Hold)

Partner WOD : For Time!

42-30-18 Hang C&J (115/80) +(135/95)

21-15-9 T2B

42-30-18 Thrusters (same) s(95/65)

21-15-9 T2B