WOD

09.02.25

STRENGTH : E90sec for 7 Sets

- 5 Deficit Deadlifts (increasing)

WOD : For Time!

- 15 T2B

- 20 Push Presses (95/65) +(115/80)

- 25 Double Unders +(50 DU)

** REST 1 MIN **

- 15 T2B

- 20 Push Presses (same) s(75/55)

- 50 Double Unders +(100 DU)

** REST 1 MIN **

- 15 T2B

- 20 Push Presses (same)

- 75 Double Unders +(150 DU)

** REST 2 MIN **

RCF CrossFitComment