WOD : For Time!

10-20-30-40-50 of…

- Calorie Row

- Double Unders

into 40-30-20-10 of…

- WB Shots (20/14) +(30/20) s(14/10)

- WB Bear Hug Lunges (same)

- WB Russian Twists (per side)

WOD : 15-MIN AMRAP

- 2 Power Cleans (185/130) +(225/160)

- 4 Front Squats (same) s(155/105)

- 6 Pull Ups +(C2B)

- 8 Push Ups

STRENGTH : 20 Reps For Quality!

- Controlled Dead Stop Deadlifts (@ 80%)

STRENGTH : 8 Rounds FQ! (1:1)

- 20 sec AMRAP T2B

- 40 sec Heavy DBall Bear Hug Hold

WOD : 5 Rounds For Time!

- 10 Snatches (75/55) s(Power Cleans)

- 15 OHS (same) +(95/65) s(F.Squats)

- 20 Down & Ups

STRENGTH : For Quality! (x:2:8)

Up to 8-MIN to FIND 1RM Clean...

2 MIN REST, Then 8 MIN AMRAP @ 90%

WOD : 3 Rounds For Time!

- 20 Cal Row

- 15 T2B +(30 GHD SU)

- 10 Snatches (115/80) s(95/65) +(135/95)

Partner WOD : 10 Rounds For Time!

- 20 WB Shots (20/14) s(14/10) +(75/55)

- 40 Double Unders s(25 DU)

While Partner B Accum 150/120 Cal Bike*

*switch off bike after each completed round.  Once bike cal is completed, the remainder rounds may be partitioned as desired.

Buy-Out: 30 Synchro Lateral Burpees OTB