08.12.25

WOD : 15-MIN AMRAP

- 2 Power Cleans (185/130) +(225/160)

- 4 Front Squats (same) s(155/105)

- 6 Pull Ups +(C2B)

- 8 Push Ups

STRENGTH : 20 Reps For Quality!

- Controlled Dead Stop Deadlifts (@ 80%)