08.11.25

STRENGTH : 8 Rounds FQ! (1:1)

- 20 sec AMRAP T2B

- 40 sec Heavy DBall Bear Hug Hold

WOD : 5 Rounds For Time!

- 10 Snatches (75/55) s(Power Cleans)

- 15 OHS (same) +(95/65) s(F.Squats)

- 20 Down & Ups