Partner WOD : 30 Rounds For Time!

- 10 WB Target Toss (20/14) +(30/20)

- 15 Double Unders +(30 Reps)

-  2 Clean of Choice

Scaled WB (14/10)

Rx(185/125) Rx+(225/155) S(165/115)

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 1 Power Snatch (115/80) +(135/95)

- 3 OHS (same) s(75/55) s+(95/65)

- 5 T2B s(Kipping High Knees)

STRENGTH : Push Presses

- Build up to 10RM, then drop down to 90% and complete 2 Rounds of 10 E2MIN

STRENGTH : 10-MIN EMOM

- 2 Tempo Front Squats

( 4 sec down, 4 sec up @ 75% )

Partner WOD : 3 Rounds For Time!

- 30 Thrusters (95/65) +(115/80) s(75/55)

- 25 Synchro Alt Arm DB Snatches

- 20 Burpee Double DB Deadlifts

DB: Rx(50/35) S(35/25) Rx+(65/45)

STRENGTH: 8 Rounds E90sec

- 2 Deadlifts ( @ 90% )

HERO WOD: “BEAR” 20-MIN AMRAP

- 12 OH Barbell Lunges (105/75)

- 15 Burpees

- 8 Bar Muscle Ups

Scaled OH Lunges (75/55) w/ Pull Ups

Scaled + Front Rack (105/75) w/ C2B

Hero WOD: Robert Cordice

Partner WOD : For Time!

400m RUN

42-30-18 Power Snatches (75/55)(+: 95/65) (s:75/55)

21-15-9 Sync Situps(+: Sync T2B)

400m RUN

30-24-18 Power Snatches (95/65)(+: 115/80) (s:90/65)

15-12-9 Sync K2E(S: Sync HKR) (+: Sync T2B)

400m RUN

24-18-12 Power Snatches (115/80)(+: 135/95) (s:105/75)

12-9-6 Sync T2B (S: Straight Legged Raises)(+: Sync T2B)

400m RUN