06.02.25
STRENGTH : 10-MIN EMOM
- 2 Tempo Front Squats
( 4 sec down, 4 sec up @ 75% )
Partner WOD : 3 Rounds For Time!
- 30 Thrusters (95/65) +(115/80) s(75/55)
- 25 Synchro Alt Arm DB Snatches
- 20 Burpee Double DB Deadlifts
DB: Rx(50/35) S(35/25) Rx+(65/45)