05.28.25

Hero WOD: Robert Cordice

Partner WOD : For Time!

400m RUN

42-30-18 Power Snatches (75/55)(+: 95/65) (s:75/55)

21-15-9 Sync Situps(+: Sync T2B)

400m RUN

30-24-18 Power Snatches (95/65)(+: 115/80) (s:90/65)

15-12-9 Sync K2E(S: Sync HKR) (+: Sync T2B)

400m RUN

24-18-12 Power Snatches (115/80)(+: 135/95) (s:105/75)

12-9-6 Sync T2B (S: Straight Legged Raises)(+: Sync T2B)

400m RUN