05.29.25

STRENGTH: 8 Rounds E90sec

- 2 Deadlifts ( @ 90% )

HERO WOD: “BEAR” 20-MIN AMRAP

- 12 OH Barbell Lunges (105/75)

- 15 Burpees

- 8 Bar Muscle Ups

Scaled OH Lunges (75/55) w/ Pull Ups

Scaled + Front Rack (105/75) w/ C2B