06.03.25
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 1 Power Snatch (115/80) +(135/95)
- 3 OHS (same) s(75/55) s+(95/65)
- 5 T2B s(Kipping High Knees)
STRENGTH : Push Presses
- Build up to 10RM, then drop down to 90% and complete 2 Rounds of 10 E2MIN
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 1 Power Snatch (115/80) +(135/95)
- 3 OHS (same) s(75/55) s+(95/65)
- 5 T2B s(Kipping High Knees)
STRENGTH : Push Presses
- Build up to 10RM, then drop down to 90% and complete 2 Rounds of 10 E2MIN