Partner WOD : 34-MIN AMRAP (10:2)

20 Burpee Pull Ups

40 Lunges (50/35) s(35/25) +(70/50)

60 WB Shots (20/14) s(14/10)

80 Shoulder Taps

1000m Row (simultaneously)

Solo same rep scheme but (5:1) = 0-5 6-11 12-17 18-23 24-29 30-35

STRENGTH : 10-MIN EMOM

- 2 Power Snatches

( 2 sec pause @ catch - 75% )

Partner WOD : 6 Rounds For Time!

- 40 Push Ups

- 30 Calorie Row

- 20 Pull Ups +(C2B or 1:2 BMU)

- 10 S2OH (155/105) +(185/130) s(135/95)

WOD : 15-MIN AMRAP

- 20 SA DB Snatches (50/35) +(65/45)

- 15 T2B

- 10 DB Box Step Overs (24”/20”)

Scaled (35/25) w/ Kipping High Knees

Scaled+ (35/25) w/ T2B

STRENGTH : Deadlifts FQ!

- 10 Reps @ 50%

-  8 Reps @ 60%

-  6 Reps @ 70%

-  4 Reps @ 80%

-  2 Reps @ 90%

WOD : 3 Rounds For Time!

- 12 Front Squats (115/80) +(135/95)

- 13 Lateral Burpees OTB +(BarFacing)

- 50 Double Unders +(75 Reps)

Scaled (95/65) w/ Double Taps

Scaled + (95/65) w/ Double Unders

No racks

STRENGTH : Front Squats FQ!

5-5 @ 75%

5-3 @ 80%

3-3 @ 85%

1-1 @ 90%

1 @ 95%

WOD : 29-MIN AMRAP (5:1)

5 MIN To Complete…

- 40 Double Unders or Shoulder Taps

- 30 WB Shots (20/14) s(14/10)

- 20 WB Lunges (same) +(30/20)

- 10 Burpees +(Burpee Broad Jumps)

Then MAX Calorie Erg

** REST 1 MIN **

Score = Total Calories