STRENGTH : 12-MIN EMOM

- 2 Push Jerks ( @ 80% )

WOD : 14-MIN AMRAP

- 26 Cal ROW

- 16 Jumping Lunges

- 6 Heavy Alt Arm Devil Presses

Score = Rounds + Reps (weight)

Partner WOD : For Time!

Buy-In: 150 DU +(200) s(100)

Then 3 Rounds of…

- 50 Deadlifts (185/125) +(225/160)

- 40 Lateral Burpees OTB

- 30 Synchro Squats

- 20 T2B +(Synchro) s(synchro HKnee)

- 10 Power Cleans (same) s(155/105)

Buy-Out: 150 DU +(200) s(100)

Recover; Then Work Up To 1RM Squat Clean from Hang or Ground.

WOD : 6 Rounds For Time!

- 500m ROW

- 40 Shoulder Taps

- 30 WB Walking Lunges (20/14)

- 20 WB Shots (same)

- 10 Alt Arm Devil Presses (50/35)

** REST 1 MIN **

Scaled DB (35/25) WB (14/10)

Rx+ DB (65/45) WB (30/20)

STRENGTH : 12-MIN EMOM

- 2 Hang Squat Cleans ( @ 80% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!*

- DBall Clean (100/70) +(150/100)

- Burpee BJO (24/20) +(30/24)

*3 DBall Squat EMOM (same) s(70/50)