03.11.26

STRENGTH : 11-MIN EMOM

- 3 Heavy DB Push Presses (per arm)

WOD : 9-8-7-6-5-4-3-2-1 For Time!*

* 10 Push Ups EMOM +(15 Reps) s(Knee)

- Hang Squat Cleans (115/80)

- T2B

Rx+(135/95) s(95/65)