WOD

03.12.26

Partner WOD : 35-MIN AMRAP (IGYG)

- 2 Dead Hang 360 s(10 sec hang)

-4 Burpee BJO (24/20) +(30/24) s(step overs)

-6 WB Shots (20/14) +(30/20) s(14/10)

No partitioning reps. Alternating movements with partner. For dead hang 360. Start with dead hang, without feet touching ground, rotate body in a full 360 for 1 rep. 2 reps per round. Rotate left then rotate right.

RCF CrossFitComment