Partner WOD : For Time!

Non Working Partner Accum. 6k ROW

While Working Partner completes

- 40 WB Shots (20/14) +(30/20)

- 20 Burpee BJO (24/20) +(30/24)

-30 DBall to 30” Box (100/70) s(70/50)

Then switch.

- 40 WB Shots (20/14) +(30/20)

- 20 Burpee BJO (24/20) +(30/24)

- 20 DBall Over Shoulder (same)

Then switch.

- 40 WB Shots (20/14) +(30/20)

- 20 Burpee BJO (24/20) +(30/24)

- 10 DBall Squats (same) +(150/100)

Then switch.

After ROW or WOD is complete. Pair may partition the remainder.

STRENGTH : Back Squats ( x:1 )

3-4-5-6-5-4-3 ( @ 75% )

WOD : 12-MIN AMRAP (5:2:5)

- 15 Cal Row

- 10 Lateral Burpees OTB

- 5 Snatches (115/80) s(95/65) +(135/95)

STRENGTH : Push Jerks ( x:1 )

3-4-5-6-5-4-3 ( @ 75% )

WOD : 9 Rounds For Time! (14 CAP)

- 4 C2B s+(Pull Ups) +(BMU) s(Jumping C2B)

-30 Double Unders s(jumping double taps) s+(15 DU)

- 2 Deadlifts (255/175) +(335/235) s(185/125) s+(205/145)

STRENGTH : Push Jerks ( x:1 )

3-4-5-6-5-4-3 ( @ 75% )

WOD : 9 Rounds For Time! (14 CAP)

- 4 C2B s+(Pull Ups) +(BMU) s(Jumping C2B)

-30 Double Unders s(jumping double taps) s+(15 DU)

- 2 Deadlifts (255/175) +(335/235) s(185/125) s+(205/145)